Thursday classes at 18:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Chess
Chess improves concentration, strengthens memory, stimulates logic and cultivates perseverance.
TRX BOXING
Dynamic muscle strengthening
Come and push your limits with a series of effective and fun exercises! TRX BOXING is a class combining postural and muscle strengthening with straps and cardiovascular work…
Shito-Ryu Karate
Shito-Ryu is one of the main styles of traditional Japanese karate. Recognised for its technical richness and its balance between flexibility, power and efficiency, it offers a complete practice accessible to all ages.
Body & Mind
Postural strengthening
A blend of Tai Chi, Yoga and Pilates, come and relax while working your deep muscles! Come and improve your flexibility, breathe and unwind! Comfortable clothing and a towel…
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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