Thursday classes at 19:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Heels & Confidence
Heels Dance technique + choreography + confidence exercises + life and mindset coaching
Badminton Adults
For adults, the club offers 2 Open Play sessions per week.
TRX
Dynamic muscle strengthening What is TRX? It is a genuine workout for muscle definition. TRX (Training Under Suspension) involves performing a complete range of exercises using suspension straps….
PUMP POWER
Dynamic muscle strengthening
A successful class with proven results. Accessible to all. A quick way to sculpt your body and redefine your muscles. With a light bar, weight plates,…
Body Correct
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start. Participation in the PASS SPORT DECOUVERTE
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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