Tuesday classes at 10:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Swiss ball
Light muscle strengthening Gentle muscle strengthening class based on functional movements with the Swiss Ball.
TRX
Dynamic muscle strengthening What is TRX? It is a real workout for muscle definition. TRX (Training Under Suspension) involves performing a complete range of exercises using suspension straps….
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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