Tuesday classes at 12:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Core training
Light muscle strengthening Work on the core and all postural muscles through exercises combining instability, the use of equipment to music.
Indoor Cycling
Cardio/endurance
Indoor Cycling is a group indoor cycling class. It is THE ultimate killer calorie class! Thanks to interval training, you will pedal to upbeat music, guided by…
You may also like
Explore more useful information about the centre.
Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
View
Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
View
Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
View