Tuesday classes at 18:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Chess
Chess improves concentration, strengthens memory, stimulates logic and cultivates perseverance.
Badminton Adeps
Beginners: through progressive learning tailored to your level, you will learn hitting techniques, movement, and how to vary the shuttlecock's trajectories. You will be introduced to the rules and scoring. If you already have experience in the discipline and would like to improve your level of play, you can benefit
Youth badminton
Centre Sportif Mounier, in collaboration with the badminton club of Kraainem, is offering badminton classes for young people aged 7 to 14 from September.
Salsa
A passionate lover of Latin dance, this class is for you. Easy, practical, relaxing, accessible to everyone with no age limit, I adapt to your level and allow you to…
Youth Aikido
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself unarmed against one or more opponents. This art is suitable for children as well as women and men, with no age limit.
Zumba®
Zumba® is a mix of aerobics and Latin dance where fun, sensuality and a festive atmosphere are guaranteed! The progression of the Zumba® rhythm is…
HIIT
Dynamic muscle strengthening
HIIT is characterised by circuits of intensive muscle strengthening. Chain together varied exercises in stations with light to medium weights…
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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