Wednesday classes at 10:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
TRX
Dynamic muscle strengthening What is TRX? It is a genuine workout for muscle definition. TRX (Training Under Suspension) involves performing a full range of exercises using suspension straps….
Maintenance gym
The term fitness covers the notions of form and physical condition. The aim is to complete a certain amount of work at an adapted and regular pace.
Fit 4 Cross
Dynamic muscle strengthening Fit 4 Cross is an intense workout that uses bars, weights and benches to take your intensity to the next level. In the form…
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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