Wednesday classes at 12:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Gentle mixed gym
gentle muscle strengthening, balance and mobility work. Friendly atmosphere. Open to all.
TRX
Dynamic muscle strengthening What is TRX? It is a real workout for muscle definition. TRX (Training Under Suspension) involves performing a full range of exercises using suspension straps….
PUMP POWER
Dynamic muscle strengthening
A successful class with proven results. Accessible to all. A quick way to sculpt your body and redefine your muscles. With a light bar, weight plates…
Indoor Cycling
Cardio/endurance
Indoor Cycling is a group indoor cycling class. It is THE ultimate Killer Calories class! Thanks to interval training, you will pedal to energising music, guided by…
Jympa
We provide general training that raises everyone's level of wellbeing, so that everyone can enjoy it, regardless of age, fitness level or weight.
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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