Class · Parkour
Parkour
Discover Parkour in a friendly and motivating atmosphere.
- Period
- All year round
- Age
- +13 years
The class
Discover Parkour.
In brief
Discover Parkour in a friendly and motivating atmosphere. Learn to overcome obstacles and improve your balance, coordination, strength and self-confidence through progressive, safe coaching.
Good to know
Parkour is a physical discipline that involves moving efficiently by overcoming obstacles in your environment using only your body's own abilities.
Through progressive exercises, participants learn various techniques such as jumps, landings, vaults, balance, quadrupedal movement and specific physical strengthening.
Beyond the sporting aspect, Parkour also develops self-confidence, stress management, perseverance and the ability to take on challenges suited to your level. Sessions are open to beginners and are adapted so that everyone can progress safely.