Parkour

Parkour is a physical discipline that involves moving efficiently by overcoming obstacles in your environment using only your body's own abilities.

Through progressive exercises, participants learn various techniques such as jumps, landings, vaults, balance, quadrupedal movement and specific physical strengthening.

Beyond the sporting aspect, Parkour also develops self-confidence, stress management, perseverance and the ability to take on challenges suited to your level. Sessions are open to beginners and are adapted so that everyone can progress safely.