Fitness

Kangoo Jump is a sport practised with rebound shoes that have the lowest impact in the world (80% shock absorption).

The Pilates method aims to improve muscular efficiency. You will learn to activate weak muscles and relax overly tense muscles in order to balance your musculature. Exercises…

The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.

We provide general training that increases everyone's level of well-being so that everyone can benefit, regardless of age, fitness level or weight.

Music-based activities aimed at improving physical fitness and working on strength, endurance and flexibility. PARTICIPATION IN THE DISCOVERY PASS

Our back is located at a crossroads of muscle chains. Through the techniques of Mézières, global postural re-education, active global stretching and Struyf muscle chains, we will bring our muscular tension into harmony.

Complete fitness workout to music, toning of muscle groups, cardio work and stretching.

ADEPS offers many sports activities for children during school holidays, as well as activities throughout the year for young and old.