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Centre Sportif Mounier in Woluwe-Saint-Lambert.

Teen Fit: fitness made accessible for teenagers

Instead of banning teenagers from the gym, what if we prepared them to start fitness in the best possible conditions with Teen Fit

When dance meets cheer: the world of pomdance

Pomdance, a rapidly growing phenomenon and a discipline in its own right. Still little known but driven by an overflowing energy, it is winning over more and more enthusiasts in Belgium.

The benefits of Pilates for children

Learning to know yourself better, developing your concentration and gently strengthening your body: that is what Floriane passes on to children in her Pilates classes

The benefits of Hip-Hop for children

Letting go, building self-confidence and developing creativity: that is what Saho teaches young people in his Hip-Hop classes.

Getting back into sport: how do you stick to that resolution?

Want to get back into (or start) sport? To stick with it, follow the advice of the professionals at Mounier Health & Sports Care.