Adults
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Afro Dance
Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances.
Afro Step
Mabina Burning combines cardio step exercises, strength training and dance to African music.
Mat Pilates
Postural strengthening
Pilates classes: postural and breathing technique that combines strength and mobility
Yoga Flow
Postural strengthening
Vinyasa yoga classes, a form of dynamic yoga in which postures flow smoothly with the breath.
Pilates – strengthening & mobility
We provide general training that increases everyone's level of well-being so that everyone can enjoy it, regardless of age, fitness level or weight.
Gentle Gym mixed
gentle muscle strengthening, work on balance and mobility. Friendly atmosphere. Open to all.
Chess
Chess improves concentration, strengthens memory, stimulates logic and cultivates perseverance.
Cardio-Rox
Dynamic muscle strengthening
A hybrid sport that combines running, endurance, certain techniques from Hyrox movements, functional strength training and effort management
Arms Discipline
Open-level Arms Discipline dance classes for teenagers and adults.
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Beginners
African Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio exercises on a step, strengthening
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Afro Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Chess Chess improves concentration, strengthens memory, stimulates
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Inclusive sport
Adapted Badminton Welcome to Cap sur le Sport, the disabled sports non-profit organisation of the Cliniques universitaires Saint-Luc. We offer physical activity sessions all year round for adults and children with disabilities
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