Beginners

Mabina Burning combines cardio exercises on a step, muscle strengthening and dance to African music.

Postural strengthening
Pilates class: a postural and breathing technique that combines strength and mobility

Postural strengthening
Vinyasa yoga class, a dynamic form of yoga in which postures flow smoothly in time with the breath.

Chess improves concentration, strengthens memory, stimulates logic and cultivates perseverance.

Dynamic muscle strengthening
A hybrid sport combining running, endurance, certain Hyrox movement techniques, functional weight training and effort management

Table tennis sessions for adults looking to take part in friendly competitions

The Qi Gong class by The Happy Boby offers a gentle practice accessible to all, combining wellbeing, fitness and energy.

Postural strengthening
Pilates combines control and progression. Balance, overall strengthening and a deep body awareness in tune with your own breathing.

Light muscle strengthening Gentle muscle strengthening class based on functional movements with a Swiss Ball.