Monday classes at 18:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Yoga – Adeps
After a break from sport, get back into it gently! Regular Yoga practice brings suppleness and control of the body. It introduces new rhythms of functioning and circulation…
Krav Maga
Of Israeli origin, Krav Maga is one of the most concrete and realistic self-defence methods in the world. You learn how to react as well as possible to all types of attack…
Shito-Ryu Karate
Shito-Ryu is one of the main styles of traditional Japanese karate. Recognised for its technical richness and its balance between suppleness, power and effectiveness, it offers a complete practice accessible to all ages.
Indoor Cycling
Cardio/endurance
Indoor Cycling is a group indoor cycling class. It’s THE Killer Calories class par excellence! Thanks to interval training, you’ll pedal to upbeat music, guided by…
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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