Monday classes at 19:00

Entre Meufs offers a sports class for women and aims to support an ideal of health in a caring environment through a varied method.

Centre Sportif Mounier, in collaboration with the Kraainem badminton club, offers badminton classes for young people aged 7 to 14 from September.

Postural strengthening
This Vini Yoga class is a dynamic class where you will learn and practise postures (asanas) and become aware of your breathing (pranayama) as part of a relaxation and meditation approach.

Cardio/endurance
Indoor Cycling is a group indoor cycling class. It is THE ultimate Killer Calories class! Thanks to interval training, you will pedal to upbeat music, guided by…

Dynamic muscle strengthening Fit 4 Cross is an intense workout that uses bars, weights and benches to take your intensity to the next level. In the form of…

Cardiovascular warm-up followed by muscle work with adjustable intensity using resistance bands or dumbbells. Activity focused mainly on general muscle strengthening. Stretching at the end of the class.

Full body workout to music, toning of muscle groups, cardio work and flexibility exercises.