Tuesday classes at 19:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Badminton Adeps
Beginners: through progressive learning adapted to your level, you will learn hitting techniques, movement and how to vary the shuttlecock's trajectories. You will be introduced to the rules and scoring. If you already have experience in the discipline and would like to improve your level of play, you can benefit
Pilates
The Pilates method aims to improve muscular efficiency.
You will learn to activate weak muscles and relax overly tense muscles in order to balance your musculature.
Postural muscle exercises.
Body Art
Postural strengthening
bodyART improves your fitness and daily wellbeing through functional training that combines strength, flexibility, endurance, cardio and breathing. Based on the principles of YIN and YANG as well as the five elements of traditional Chinese medicine. bodyART combines Pilates, yoga and fitness to offer you a unique experience.
Challenge circuit
Dynamic muscle strengthening
Come and challenge your physical condition, your strength and your limits on fun, progressive multi-activity circuits.
Body weight and light equipment will be the tools of your progress.
Suitable for all levels, you will work all the muscles of the body thanks to your motivation and quality supervision
Aikido adults
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself bare-handed against one or more opponents. This art is suitable for children as well as women and men, with no age limit.
TRX
Dynamic muscle strengthening What is TRX? It is a true workout for muscle definition. TRX (Training Under Suspension) involves performing a full range of exercises using suspension straps….
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