Wednesday classes at 09:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Mat Pilates
Postural strengthening
Pilates class: a postural and breathing technique that combines strength and mobility
Gentle gym for women
Light muscle strengthening, work on balance and mobility. Friendly atmosphere, reserved for senior women.
Keep-fit gym
The term fitness covers the notions of form and physical condition. The aim is to carry out a certain amount of work at an adapted and regular pace.
Fit training
Light muscle strengthening Muscle-toning class in workshops on mats with small equipment
Abs & Stretch
Light muscle strengthening Strengthening of the abdominal muscles followed by stretches for the whole body
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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