Wednesday classes at 14:00
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Teen Fit
Dynamic strength training Programme for teenagers: an introduction to weight training, cardio, flexibility and a group class led by a qualified and dynamic coach.
Indoor football
Because every player is different and progresses at their own pace, Football2Be puts them at the centre of attention so that the approach is optimal.
Gymnastics – Adeps
Running, jumping, rolling, upwards, downwards, backwards, on the hands, on the back, … in short, how to turn children who love tumbling upside down. In this cycle they will also develop their sense of balance, spatial awareness and overall body tone (6-8 years). & Artistic gymnastics A cycle through which some
Futsal
Futsal or indoor football. Through a fun approach, learning the basic technical skills, the rules and certain phases of play. The notions of respecting the rules, values and fair play are emphasised.
Multisports 5 years
A multisport class for children aged 5, with sessions on Wednesday and Sunday.
Racket sports – Adeps
To discover and try out the following racket sports: badminton, table tennis, squash and tennis.
Team sports – Adeps
Discovering all team sports through games. Basketball, football, handball, ultimate,…
Krav Maga
Of Israeli origin, Krav Maga is one of the most concrete and realistic self-defence methods in the world. You learn how best to react to all types of aggression…
Rhythmic gymnastics
Recreational, beginners and competition rhythmic gymnastics classes.
Motor skills awakening
“Pre-sport” activities adapted to the child’s age and their need for discovery for the youngest. Opportunities to try out various sports activities available in the Centre’s facilities…
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Monday classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
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Monday classes at 09:00
Gentle Gym Postural Strengthening A calm and gentle class to tone up, become more supple and relax Gymnastics "Treat your body well so that your soul wants to stay there" Indian proverb. Our back is located
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Monday classes at 10:00
Getting back into shape The word “fitness” covers the notions of physical fitness, endurance and muscle maintenance. The main aim of the session is to help you discover all the possibilities of… Fit 4
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