Practical information

Wednesday classes at 20:00

Centre Sportif Mounier in Woluwe-Saint-Lambert.

Cardio-Rox

Dynamic strength training
A hybrid sport combining running, endurance, certain Hyrox movement techniques, functional weight training and effort management

Hip-hop

Intermediate-level Hip-Hop dance classes for teenagers and adults.

Girly

In the girly class, you will explore a variety of dance styles through elegant and feminine movements.

Pomdance Senior

Pomdance is a discipline originally from the United States combining different dance styles and technical moves. It is danced in a group and with pom-poms, of course.

Dancehall

Straight from Jamaica, Dancehall, also known as Ragga, will delight fans of rhythmic dance! Intermediate to advanced level class.

Slovak Dance

Akodoma is open to all those who love Slovak folklore. Everyone can join us, dance and sing. To date, we have around twenty active members, women and men, young people and adults, experienced dancers and beginners.

Kung Fu Chang

Kung Fu is one of the most complete Chinese martial arts. Many movements are similar to those of karate, others come from Chinese therapeutic gymnastics, and imitate…

Shotokai Karate Do

SHOTOKAI karate of Harada Sensei is a traditional Martial Art based on the fluidity of movements. It contributes to the harmonious development of body and mind. Practised regularly,…

Body Sculpt

Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells. Activity focused mainly on general muscle strengthening. Stretching at the end of the class.

Basketball

United Basket Woluwe club allows young people to practise a complete sport, providing them with basketball training of a high quality and technical level. Competition from the age of 6. Coaches…