Course · Gym and Fitness
Gymnastics - Adeps
- Period
- All year round
- Age
- 6-8 years · 9-12 years
The course
Discover Gymnastics - Adeps.
In brief
Running, jumping, rolling, upwards, downwards, backwards, on hands, on the back, … in short, how to turn upside down children who love to romp.
Good to know
During this cycle they will also develop their sense of balance, spatial awareness and overall body tone (6-8 years).
A cycle in which certain physical and motor qualities needed for good gymnastics practice are assessed on various apparatus: strength, flexibility, balance work and daring (9-12 years).
Keep moving
Continue your training
Body Sculpt
From 16 to 99 years
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
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Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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Body Form
All year round
16 to 99 years
Full body workout to music, toning of muscle groups, cardio work and stretching.
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