Classes · Gym and Fitness
Body Form
- Period
- All year
- Age
- 16–99 years
The class
Discover Body Form.
In brief
Full body workout to music, toning of muscle groups, cardio work and stretching.
Keep moving
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Body Correct
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
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Bodycore Pilates
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.
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