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Classes · Gym and Fitness

Body Form

Period
All year round
Age
16 to 99 years
Discover Body Style Bernard Demanet
Practical information

Your week

2 sessions
Day Time Venue Level / age
Monday 19:30–20:30 Studio 3 All · 16 to 99 years
Thursday 20:00–21:00 Studio 1 All · 16 to 99 years

Monday

Time Venue Level / age
  • 19:30–20:30 Studio 3 All · 16 to 99 years

Thursday

  • 20:00–21:00 Studio 1 All · 16 to 99 years
The class

Discover Body Form.

In brief
Full body workout to music, toning of muscle groups, cardio work and stretching.
Studio 3 Studio 1 Gym and Fitness
Keep moving
All classes
Gym and FitnessClass

Body Correct

Body Style Bernard Demanet

All year round

Monday 20:30–21:30Thursday 19:00–20:00Monday 20:30–21:30Thursday 19:00–20:00

16 to 99 years · From 16 to 99 years

A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.

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Gym and FitnessClass

Body Sculpt

ADEPS

Monday 19:30–20:30Wednesday 20:00–21:00

From 16 to 99 years

Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.

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Gym and FitnessClass

Bodycore Pilates

Isabelle Hottat

All year round

Monday 12:30–13:30Monday 12:30–13:30

16 - 99

The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.

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