Class · Gym and Fitness
Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
The class
About the class.
In brief
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells. Activity mainly focused on general muscle strengthening.
Good to know
Stretching at the end of the class.
Keep moving
Continue your training
Gymnastics – Adeps
All year round
6-8 years · 9-12 years
Running, jumping, rolling, upwards, downwards, backwards, on hands, on the back, … in short, how to turn upside down children who love to romp.
View class
Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
View class
Body Form
All year round
16 to 99 years
Full body workout to music, toning of muscle groups, cardio work and stretching.
View class