Class · Gym and Fitness
Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
The class
About the class.
In brief
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells. Activity mainly focused on general muscle strengthening.
Good to know
Stretching at the end of the class.
Keep moving
Continue your training
Gymnastics – Adeps
Running, jumping, rolling, upwards, downwards, backwards, on hands, on the back, … in short, how to turn upside down children who love to romp.
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Body Form
Full body workout to music, toning of muscle groups, cardio work and stretching.
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Bodycore Pilates
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.
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