Class · Gym and Fitness
Bodycore Pilates
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.
- Period
- All year round
- Age
- 16 - 99
The class
Discover Bodycore Pilates.
In brief
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles. It is a combination of different methods (Fitness – Pilates) to tone and refine the figure.
Keep moving
Continue your training
Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
View class
Body Form
All year round
16 to 99 years
Full body workout to music, toning of muscle groups, cardio work and stretching.
View class
Body Sculpt
From 16 to 99 years
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
View class