Class · RELAXATION
Qi Gong
My Qi Gong class offers a gentle practice accessible to all, combining well-being, fitness and energy.
- Period
- All year round
- Age
- Adults
The class
Discover Qi Gong.
In brief
My Qi Gong class offers a gentle practice accessible to everyone, combining wellbeing, fitness and energy. Flowing movements strengthen posture, develop stability and improve flexibility, while stimulating circulation and vitality.
Good to know
Conscious breathing helps release tension and calm the mind, creating a balance between strength and relaxation. Each session is guided with care, in a spirit of respect for each person's rhythm, with no pursuit of performance.
Qi Gong thus becomes a complete practice for strengthening the body, cultivating serenity and rediscovering lasting energy in everyday life.
Awaken your energy, gently and joyfully
Keep moving
Continue your training
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All year round
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