Assessment with a coach
Do you need advice, a personalised programme or to change your training routine? As a Fitness Club member, you can book an assessment session with one of our coaches via your fitness app.
The assessment is a 45-minute session with a coach, free for all our members, whether you have just joined or have been coming to our gym for years. You can book it via the fitness club app. It is up to you to decide when you would like to do it and for what reasons, whether you are a beginner, intermediate or more advanced in fitness.
Our 3 fitness packages
BMI calculation
Your weight can be assessed using the BMI (Body Mass Index) calculation.
It is calculated by dividing weight (expressed in kg) by the square of height (expressed in metres).
BMI does not indicate an ideal weight, but allows you to position yourself as regards what is normal from a health point of view (and not from an aesthetic point of view!). This normality corresponds to a minimum weight and a maximum weight not to be exceeded. It therefore remains only an indicative value.
Thanks to our new impedance scale, we can calculate a whole series of indicative values (body fat percentage, muscle mass, bone mass, …). We can monitor the progression of these values throughout your training, and this will allow, if necessary, your personalised programme to be redirected.
Contact
Have a question about Assessment with a coach ? Contact the team directly.