Back and Harmony

"DO GOOD TO YOUR BODY SO THAT YOUR SOUL WANTS TO STAY THERE" INDIAN PROVERB.

Our back is at a crossroads of muscle chains. Using the techniques of Me Mézières, global postural re-education, active global stretching, and the Struyf muscle chains, we will bring our muscular tension into harmony.

These aims of the class will be worked on through stretching, awareness of the bones and of tension, work on posture, individual differences, micro-movements, self-massage and voluntary relaxation.

Attire: loose clothing, socks with anti-slip grips.