Club sportif
Back and Harmony
Our back is at a crossroads of muscle chains. Using the techniques of Me Mézières, global postural re-education, active global stretching, and the Struyf muscle chains, we will bring our muscular tension into harmony.
In brief
DO GOOD TO YOUR BODY SO THAT YOUR SOUL WANTS TO STAY THERE
INDIAN PROVERB.
These aims of the class will be worked on through stretching, awareness of the bones and of tension, work on posture, individual differences, micro-movements, self-massage and voluntary relaxation.
Attire: loose clothing, socks with anti-slip grips.
Contact
Contact
Have a question about Back and Harmony ? Contact the team directly.