Classes · Gym and Fitness
Gymnastics
"Do good to your body so that your soul wants to stay there" Indian proverb.
- Period
- All year round
- Age
- Adults
The class
Discover Gymnastics.
In brief
"Do good to your body so that your soul wants to stay there" Indian proverb. Our back sits at a crossroads of muscle chains.
Good to know
Through the techniques of Ms Mézières, global postural re-education, active global stretching and Struyf muscle chains, we will bring our muscle tension into harmony.
These class objectives will be worked on through stretching, awareness of bones and tension, work on statics, individual differences, micro-movements, self-massage and voluntary release.
Clothing: flexible, socks with non-slip grips.
Keep moving
Continue your training
Gentle gym for women
All year round
Adults
Light muscle strengthening, work on balance and mobility.
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Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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