Classes · Gym and Fitness
Gymnastics
"Do good to your body so that your soul wants to stay there" Indian proverb.
- Period
- All year
- Age
- Adults
The class
Discover Gymnastics.
In brief
"Do good to your body so that your soul wants to stay there" Indian proverb. Our back sits at a crossroads of muscle chains.
Good to know
Through the techniques of Ms Mézières, global postural re-education, active global stretching and Struyf muscle chains, we will bring our muscle tension into harmony.
These class objectives will be worked on through stretching, awareness of bones and tension, work on statics, individual differences, micro-movements, self-massage and voluntary release.
Clothing: flexible, socks with non-slip grips.
Keep moving
Continue your training
Body Correct
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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Body Form
Full body workout to music, toning of muscle groups, cardio work and stretching.
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Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
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