Seniors
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Mat Pilates
Postural strengthening
Pilates class: a postural and breathing technique that combines strength and mobility
Yoga Flow
Postural strengthening
Vinyasa yoga class, a dynamic form of yoga in which postures flow smoothly with the breath.
Pilates – strengthening & mobility
We provide general training that boosts everyone's sense of well-being so that everybody can enjoy it, whatever their age, fitness level or weight.
Mixed gentle gym
gentle muscle strengthening, work on balance and mobility. Friendly atmosphere. Open to all.
Table tennis
Table tennis sessions for adults looking to play friendly competitions
Gentle gym for women
Light muscle strengthening, work on balance and mobility. Friendly atmosphere, reserved for senior women.
Qi Gong
The Qi Gong class The Happy Boby offers a gentle practice accessible to everyone, combining well-being, fitness and energy.
Pilates
Postural strengthening
Pilates combines control and progression. Balance, overall strengthening and a deep body awareness in tune with your own breathing.
Swiss ball
Light muscle strengthening Gentle muscle-strengthening class based on functional movements with a Swiss Ball.
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Explore more useful information about the centre.
Adults
Afro Dance Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio step exercises, strength training
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African Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio exercises on a step, strengthening
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Afro Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Chess Chess improves concentration, strengthens memory, stimulates
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