Youth
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Afro Dance
The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances.
Pilates – strengthening & mobility
We provide general training that increases everyone's level of well-being so that everyone can enjoy it, regardless of age, physical condition or weight.
Chess
Chess improves concentration, strengthens memory, stimulates logic and cultivates perseverance.
Pilates
Postural strengthening
Pilates combines control and progression. Balance, overall strengthening and a deep body awareness in tune with your own breathing.
Swiss ball
Light muscle strengthening Gentle muscle-strengthening class based on functional movements with a Swiss Ball.
Teen Fit
Dynamic muscle strengthening Programme for teenagers: introduction to weight training, cardio, flexibility and a group class led by a qualified and dynamic coach.
Kangoo Jumps
Kangoo Jump is a sport practised with the lowest-impact rebound shoes in the world (80% shock absorption).
K-Pop Juniors
K-Pop dance classes for children from 9 years old and teenagers.
Arms Discipline
Open-level Arms Discipline dance classes for teenagers and adults.
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Adults
Afro Dance Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio step exercises, strength training
ViewBeginners
African Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio exercises on a step, strengthening
ViewChildren
Afro Dance The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Chess Chess improves concentration, strengthens memory, stimulates
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