Class · Small Group Training Fitness
Abdos Stretch
- Period
- All year
- Age
- 16+ years
The class
Discover Abdos Stretch.
In brief
Core strengthening sessions followed by full-body stretching.
Keep moving
Continue your training
Core training
Active work of the core and all postural muscles through a variety of exercises combining instability, the use of equipment such as resistance bands, medicine balls…
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