Class · Small Group Training Fitness
Gentle Gym
- Period
- All year round
- Age
- From 16 years old
The class
Discover Gentle Gym.
In brief
A calm and gentle class to tone up, improve flexibility and relax through techniques ranging from light muscle strengthening to relaxation.
Contact
Keep moving
Continue your training
Abs & Glutes
All year round
From 16 years old
Core and glute strengthening sessions led by a Fitness Club Mounier coach
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Abdos Stretch
All year round
From 16 years
Core strengthening sessions followed by full-body stretching.
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Core training
All year round
From 16 years old
Active work of the core and all postural muscles through a variety of exercises combining instability, the use of equipment such as resistance bands, medicine balls…
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