The class
Discover Pilates.
In brief
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
Good to know
The women and men who want to become stronger, more slender and more graceful in what they undertake, can join our classes
Keep moving
Continue your training
Mat Pilates
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
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