The class
Discover Pilates.
In brief
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
Good to know
The women and men who want to become stronger, more slender and more graceful in what they undertake, can join our classes
Keep moving
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Mat Pilates
From 16 years
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
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Pilates
All year round
+ 16 years
The Pilates method aims to improve muscular performance.
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