The class
Discover Mat Pilates.
In brief
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
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Keep moving
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Pilates
All year round
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
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Pilates
All year round
+ 16 years
The Pilates method aims to improve muscular performance.
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Abs & Glutes
All year round
From 16 years old
Core and glute strengthening sessions led by a Fitness Club Mounier coach
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