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Class · Pilates

Mat Pilates

Age
16+ years
Period
All year
Book this class Discover FITNESS CLUB
Practical information

Your week

1 session
Day Time Venue Level Audience / age Contact
Wednesday Time09:00–09:50 VenueStudio 5 LevelAll Audience / age16+ years
The class

Discover Mat Pilates.

In brief
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.

Contact

Group class timetable
Keep moving
All classes
PilatesClass

Pilates

Go pilates

All year

Sunday12:00–13:00

16+ years

Studio 3

The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.

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