Classes · Pilates
Pilates
The Pilates method aims to improve muscular performance.
- Period
- All year round
- Age
- + 16 years
The class
Discover Pilates.
In brief
The Pilates method aims to improve muscular efficiency. You will learn to activate weak muscles and relax overly tense muscles in order to balance your musculature.
Good to know
Postural muscle exercises.
Keep moving
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Mat Pilates
From 16 years
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
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Pilates
All year round
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
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