FREN
Book a court
Classes · Pilates

Pilates

The Pilates method aims to improve muscular performance.

Period
All year
Age
16+ years
Discover Pilates Révolution
Practical information

Activity information

1 session
Day Time Venue Level Audience / age Contact
Tuesday Time19:30–20:30 VenueStudio 1 LevelAll Audience / age+ 16 years
The class

Discover Pilates.

In brief
The Pilates method aims to improve muscular efficiency. You will learn to activate weak muscles and relax overly tense muscles in order to balance your musculature.
Good to know
Postural muscle exercises.
Keep moving
All classes
PilatesClass

Mat Pilates

FITNESS CLUB

All year

Wednesday09:00–09:50

16+ years

Studio 5

Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.

View class
PilatesClass

Pilates

Go pilates

All year

Sunday12:00–13:00

16+ years

Studio 3

The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.

View class

We use optional cookies to measure visits, and external services to display maps and videos. You can accept, refuse or choose which services to allow.

Always active: they keep the site working and remember your choice for six months.

Allow Google Analytics to measure visits and reservation clicks to help us improve the site.

Allow embedded content from services such as Google Maps, YouTube and Vimeo. These services may receive your browsing data and use cookies.