Class · Group Fitness Classes
Swiss ball
- Period
- All year round
- Age
- From 16 years old
The class
Discover Swiss ball.
In brief
Strengthen your deep muscles, improve your posture and balance with this class based on functional movements with a Swiss Ball.
Good to know
Gentle yet remarkably effective!
Contact
Keep moving
Continue your training
Cardio-Rox
All year round
From 16 years old
Training for Hyrox, a hybrid sport that combines running, endurance, certain Hyrox movement techniques (wall balls, burpees, lunges, farmer's carry, etc.), exercises...
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Challenge circuit
All year round
From 16 years old
Come and challenge your fitness, your strength and your limits on fun, progressive multi-activity courses.
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