Class · Group Fitness Classes
TRX BOXING
Challenge yourself with a series of effective and fun exercises!
- Period
- All year
- Age
- 16+ years
The class
Discover TRX BOXING.
In brief
Challenge yourself with a series of effective and fun exercises! TRX BOXING is a class combining postural and muscular strengthening with straps and a complete cardiovascular workout (feet and fists) on the punching bags.
Good to know
Equipment: Boxing (or medical) bands are ideal for combining bag strikes with TRX exercises.
Keep moving
Continue your training
Rubber Force
The MUST for sharpening your chest, sculpting your abs and toning your glutes.
View class
Swiss ball
Strengthen your deep muscles, improve your posture and balance with this class based on functional movements with a Swiss Ball.
View class
Cardio-Rox
Training for Hyrox, a hybrid sport that combines running, endurance, certain Hyrox movement techniques (wall balls, burpees, lunges, farmer's carry, etc.), exercises...
View class