Gym douce Marilù

This gentle gymnastics class for women aged 50 and over offers adapted, low-impact exercises for gentle muscle strengthening, balance work, mobility, coordination and stretching.

Gym douce mixed

This gentle gymnastics class offers light muscle strengthening and balance and coordination exercises. It is designed for adults who wish to look after their body in a respectful, progressive way and without harsh impact. The class focuses on overall well-being and combines traditional gymnastics with Pilates techniques.