Class · Gym and Fitness
Gentle mixed gym
gentle muscle strengthening, balance and mobility work.
- Period
- All year
- Age
- Adults
The class
Discover Gentle mixed gym.
In brief
gentle muscle strengthening, balance and mobility work. Friendly atmosphere.
Good to know
Open to all. This gentle gymnastics class offers light muscle strengthening and balance and coordination exercises. It is designed for adults who want to look after their body in a respectful, progressive way and without harsh impact.
The class focuses on overall well-being and combines traditional gymnastics with Pilates techniques.
Keep moving
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Gentle gym for women
All year round
Adults
Light muscle strengthening, work on balance and mobility.
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Gymnastics
All year round
Adults
"Do good to your body so that your soul wants to stay there" Indian proverb.
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Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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