Class · Gym and Fitness
Gentle gym for women
Light muscle strengthening, work on balance and mobility.
- Period
- All year
- Age
- 50+ years
The class
Discover Gentle gym for women.
In brief
Light muscle strengthening, work on balance and mobility. Friendly atmosphere, reserved for senior women.
Good to know
This gentle gymnastics class for women aged 50 and over offers adapted, low-impact exercises for gentle muscle strengthening, balance, mobility, coordination and stretching.
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