Class · Gym and Fitness
Gentle gym for women
Light muscle strengthening, work on balance and mobility.
- Period
- All year round
- Age
- Adults
The class
Discover Gentle gym for women.
In brief
Light muscle strengthening, work on balance and mobility. Friendly atmosphere, reserved for senior women.
Good to know
This gentle gymnastics class for women aged 50 and over offers adapted, low-impact exercises for gentle muscle strengthening, balance, mobility, coordination and stretching.
Keep moving
Continue your training
Gymnastics
All year round
Adults
"Do good to your body so that your soul wants to stay there" Indian proverb.
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Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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