Holiday classes

Postural strengthening
Vinyasa yoga class, a form of dynamic yoga in which postures flow smoothly in time with the breath.

Postural strengthening
Pilates combines control and progression. Balance, overall strengthening and a deep body awareness in harmony with your own breathing.

Light muscle strengthening Gentle muscle-strengthening class based on functional movements with a Swiss Ball.

Dynamic muscle strengthening Programme for teenagers: an introduction to weight training, cardio, flexibility and a group class led by a qualified and dynamic coach.

Postural strengthening A calm and gentle class that helps you tone up, become more supple and relax

Light muscle strengthening Working the centre of the body and all the posture muscles through exercises combining instability and the use of equipment, to music.

Light muscle strengthening Come and share a friendly and active moment through various fitness-related activities in complete safety. Adapted to everyone's level for a moment of shared enjoyment between parents and children aged 8 and over.

The Stone Age lead and bouldering walls let you climb in complete safety, whatever your level

Zumba® is a mix of aerobics and Latin dance where fun, sensuality and a festive atmosphere are guaranteed! The progression of the Zumba® rhythm is a…