Summer classes

Postural strengthening
Vinyasa yoga class, a dynamic form of yoga in which postures follow one another fluidly with the breath.

Postural strengthening
Pilates combines control and progression. Balance, overall strengthening and a deep body awareness in tune with your own breathing.

Light muscle strengthening Gentle muscle strengthening class based on functional movements with a Swiss Ball.

Dynamic muscle strengthening Programme for teenagers: an introduction to weight training, cardio, flexibility and a group class led by a qualified and dynamic coach.

Postural strengthening A calm and gentle class to tone up, improve flexibility and relax

Light muscle strengthening Working the centre of the body and all the postural muscles through exercises combining instability, the use of equipment and music.

Light muscle strengthening Come and share a friendly and sporting moment through various fitness-related activities in complete safety. Adapted to everyone's level for a moment of shared enjoyment between parents and children from 8 years old.

The Stone Age route and bouldering rooms allow you to climb in complete safety whatever your level

Zumba® is a mix of aerobics and Latin dance where fun, sensuality and a festive atmosphere are guaranteed! The progression of the Zumba® rhythm is a…