Year-round classes
Centre Sportif Mounier in Woluwe-Saint-Lambert.
Afro Dance
Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances.
Afro Step
Mabina Burning combines cardio exercises on a step, muscle strengthening and dancing to African music.
Mat Pilates
Postural strengthening
Pilates class: a postural and breathing technique that combines strength and mobility
Yoga Flow
Postural strengthening
Vinyasa yoga class, a dynamic form of yoga in which postures flow smoothly with the breath.
Pilates – strengthening & mobility
We provide general training that boosts everyone's sense of well-being so that everybody can enjoy it, whatever their age, fitness level or weight.
Mixed gentle gym
gentle muscle strengthening, balance and mobility work. Friendly atmosphere. Open to all.
Cardio-Rox
Dynamic muscle strengthening
Hybrid sport that combines running, endurance, certain Hyrox movement techniques, functional weight training and effort management
Ping-Pong
Table tennis sessions for adults looking to take part in friendly competitions
Gentle gym for women
Light muscle strengthening, work on balance and mobility. Friendly atmosphere, reserved for senior women.
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Explore more useful information about the centre.
School Season
Afro Dance Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances. Afro Step Mabina Burning combines cardio step exercises, muscle strengthening
ViewSummer classes
Mat Pilates Postural strengthening Pilates class: a postural and breathing technique that combines strength and mobility Yoga Flow Postural strengthening Vinyasa yoga class, a dynamic form of yoga in which postures flow
ViewHoliday classes
Mat Pilates Postural strengthening Pilates class: a postural and breathing technique that combines strength and mobility Yoga Flow Postural strengthening Vinyasa yoga class, a form of dynamic yoga in which postures
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