Course · Special senior sports
Body Awareness - back work
- Period
- All year
- Age
- Seniors
The course
Discover Body Awareness - back work.
In brief
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
Good to know
This is the purpose of this course. The exercises offered will allow you to revitalise and keep your spine supple, to strengthen the abdominal muscles while protecting your back and perineum.
The exercises will make you aware of your diaphragm and will allow you to have greater comfort and better breathing efficiency. You will discover new approaches such as Do-In, acupressure, yoga exercises and the Bates method (for the eyes) or even Brain-Gym
Keep moving
Continue your training
Fitness – strength training
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
View classGetting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
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