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University of the Third Age (UDA)

Fun and varied activities for seniors

Schedule

Activity timetable

Activity Day Time Venue Level
Fitness reconditioning Monday
  • 10:00 - 11:00
  • 11:00 - 12:00
  • Dojo
  • Studio 2
 Senior
Body Awareness – back work Monday
  • 11:30 - 12:30
  • 14:00 - 15:00
 Dojo Senior
Fitness – strength training Tuesday
  • 14:00 - 15:00
 Fitness room Senior
Keep-fit gym Friday
  • 09:00 - 10:00
  • 10:00 - 11:00
  • 11:00 - 12:00
 Studio 2 Senior

Monday

Time Venue Level
  • 10:00 - 11:00 Dojo Senior
  • 11:00 - 12:00 Studio 2 Senior
  • 11:30 - 12:30 Dojo Senior
  • 14:00 - 15:00 Dojo Senior

Tuesday

  • 14:00 - 15:00 Fitness room Senior

Friday

  • 09:00 - 10:00 Studio 2 Senior
  • 10:00 - 11:00 Studio 2 Senior
  • 11:00 - 12:00 Studio 2 Senior
Contact

Contact

Have a question about University of the Third Age (UDA) ? Contact the team directly.