Classes · Special seniors' sports
Fitness - strength training
- Period
- All year
- Age
- Seniors
The class
Discover Fitness - strength training.
In brief
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
Good to know
Individual and group activities will set the pace of your sessions. Thanks to state-of-the-art equipment and tailored advice, you can enjoy physical activity in complete safety and a friendly atmosphere.
Keep moving
Continue your training
Body Awareness – back work
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
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Getting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
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