Classes · Special seniors sports
Maintenance gym
Mobilisation of joints and skeleton.
- Period
- All year
- Age
- 18+ years
The class
Discover Maintenance gym.
In brief
Mobilisation of joints and skeleton. Strengthening of the lower limbs, which must stay strong to continue supporting us.
Good to know
Strengthening of the abdominal wall to support the back effectively. Work on posture and the posterior chain of the body.
Keep moving
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Body Awareness – back work
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
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Fitness – strength training
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
View classGetting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
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