Course · Special seniors sports
Getting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
- Period
- All year
- Age
- Seniors
The course
Discover Getting back into shape.
In brief
The term ‘fitness’ covers the notions of form and physical condition. The aim is to complete a certain amount of work at an adapted and regular pace.
Good to know
The course is geared towards improving physical condition and then maintaining it through work adapted to each individual. After the warm-up, the instructor guides you through a muscle-strengthening programme for the abdominal area (hypopressive work) and the back and gluteal areas.
The session ends with stretching to maintain flexibility. The organisation of the sessions is adapted to the level of the group and to each person’s abilities. It is important to stay attuned to your body and not to push beyond your limits.
After the session, participants will be ready to start the week.
Keep moving
Continue your training
Body Awareness – back work
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
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Fitness – strength training
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
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