Class · Gym and Fitness
Cardio Fit
Muscle-strengthening class with 45 min of standing cardio and 15 min on the floor.
- Period
- All year round
- Age
- From 12 years old
The class
Discover Cardio Fit.
In brief
Muscle-strengthening class with 45 min of standing cardio and 15 min on the floor. It is taught with a musical soundtrack that changes every week according to the theme of the class.
Good to know
We use various accessories 1 session in 3 to intensify the workout (resistance bands, Pilates balls, sticks, elastic bands, step…). The classes are open to anyone from 12 years old who enjoys moving, working out and keeping their body in shape in a dynamic and cheerful spirit…
Choose between the annual subscription (between 30 and 32 classes at €7) and the 10-class card (€95). Option to make up for missed classes. The classes are taught by a physical education teacher specialising in group body-conditioning classes to music with more than 30 years of experience.
Keep moving
Continue your training
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A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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Full body workout to music, toning of muscle groups, cardio work and stretching.
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