Class · Gym and Fitness
Jympa
- Period
- All year round
- Age
- 12 years and over
The class
Discover Jympa.
In brief
Cardio & Strength A complete workout set to music that combines cardio, muscle strengthening, mobility, balance and coordination.
Good to know
Thanks to functional movements and motivating group energy, Jympa is a fun, effective class accessible to everyone, whatever your level.
Keep moving
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Multifys
All year round
12 years and over
Circuit A complete interval-based workout that alternates blocks of strength, cardio, mobility and balance exercises with more intense phases.
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Pilates – strengthening & mobility
All year round
12 years and over
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements and…
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Body Correct
All year round
16 to 99 years · From 16 to 99 years
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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