Class · Gym and Fitness
Pilates - strengthening & mobility
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements and…
- Period
- All year
- Age
- 12+ years
The class
Discover Pilates - strengthening & mobility.
In brief
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements coordinated with the breath.
Good to know
Accessible to everyone, this class develops body awareness, promotes wellbeing and helps you regain strength, flexibility and concentration.
Keep moving
Continue your training
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