The class
Discover Multifys.
In brief
Circuit A complete interval-based workout that alternates blocks of strength, cardio, mobility and balance exercises with more intense phases.
Good to know
Driven by motivating music, Multifys uses a rhythmic, structured format that works the whole body in a progressive, varied way and is accessible to different levels.
Keep moving
Continue your training
Jympa
Cardio & Strength A complete workout set to music that combines cardio, muscle strengthening, mobility, balance and coordination.
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Pilates – strengthening & mobility
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements and…
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Cardio Fit
Muscle-strengthening class with 45 min of standing cardio and 15 min on the floor.
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